As you are getting started listening to each of the audio meditative exercises below at your leisure will enrich all your experiences when working with our programs & other meditation exercises. Each of the steps focus’s on a primary word that represents an aspect of our shared humanness. However we each experience them according to our unique personalities.
Getting Started we recommend listening to them sequentially. They will give you an overview of all 32 aspects of your personal Stairway to Heaven. After going through them sequentially, then enjoy randomly selecting one to listen to for gaining even more personal insight into whatever is up for you in that moment.