A 32-Step Audio Journey
These meditative exercises explore the 32 words of Oracle of the Heart. Each word reflects an aspect of our shared human experience, and each of us meets it through our own unique perspective.
If you are new to the series, begin with Step 1 and listen in order. If you received a Theme for the Day from the Mini Oracle process, choose the audio for that theme word. You can also generate a number from 1 to 32 below and listen to the matching step.
Each step is a short meditation. Its length is listed beside its title, so you can choose the pace that feels right for you.
Choose a Step at Random
Generate a number from 1 to 32, then use the links below to jump to the matching step.
Level 1: Steps 1–4 ·
Level 2: Steps 5–8 ·
Level 3: Steps 9–12 ·
Level 4: Steps 13–16 ·
Level 5: Steps 17–20 ·
Level 6: Steps 21–24 ·
Level 7: Steps 25–28 ·
Level 8: Steps 29–32
Getting Started Audio Meditations
Proceed one step at a time on your Stairway within.
Level 1: Steps 1–4
Step 1: Receiving (5:10)
Step 2: Giving (5:06)
Step 3: Wanting (4:57)
Step 4: Letting Go (4:08)
Level 2: Steps 5–8
Step 5: Discerning (4:04)
Step 6: Trusting (4:16)
Step 7: Knowing (4:03)
Step 8: Accepting (4:10)
Level 3: Steps 9–12
Step 9: Unhappy (4:21)
Step 10: Happy (4:12)
Step 11: Responding (4:15)
Step 12: Appreciating (4:23)
Level 4: Steps 13–16
Step 13: Repelling (4:02)
Step 14: Attracting (4:06)
Step 15: Caring (4:23)
Step 16: Grateful (4:35)
Level 5: Steps 17–20
Step 17: Listening (4:17)
Step 18: Speaking (4:14)
Step 19: Communing (4:12)
Step 20: Joyful (4:23)
Level 6: Steps 21–24
Step 21: Negating (4:06)
Step 22: Affirming (4:31)
Step 23: Seeing (4:22)
Step 24: Peaceful (4:28)
Level 7: Steps 25–28
Step 25: Controlling (3:50)
Step 26: Liberating (4:15)
Step 27: Accomplishing (4:28)
Step 28: Free (4:14)
Level 8: Steps 29–32
Step 29: Consuming (4:07)
Step 30: Creating (4:01)
Step 31: Aware (3:49)
Step 32: Loving (4:14)
Complete Stairway to Heaven Meditation
A complete meditation (9:24).