Our goal here at My10MinCoach is about becoming aware of yourself as a Soul and one with God, not as a theory but as a living reality. Your Soul is who you truly are; it is more than your body, your thoughts, or your feelings. It is the highest aspect of yourself, where you and God are one. The Soul is that essence of us that is a pure extension of God. The mind, emotions, and body are elements that the Soul has taken on in order to experience those levels of existence. This journey here on earth provides ample opportunities for us to learn to not be restricted by our body, emotions, or mind. I am living proof of that. Otherwise I would surely be dead or be hospitalized and deemed clinically insane by now. When we transcend these lower levels, the body, mind and emotions, that which is left is pure Soul. From this awareness we see, create and experience loving everything.
Just to clarify, that doesn’t mean we will like everything; we may even feel appalled, betrayed, angry, depressed, manic and any number of human emotions along the way. But having the tools to help us re-focus on our spiritual knowing, brings us back into balance quickly. This enables us to respond appropriately rather than react and make things worse.
My10minCoach is the result of years of feeling disillusioned and disappointed with the choices I saw being made by everyone in my life. How inhumane humanity seemed to be was very disappointing and I often felt angry. Those feelings led me to create a lot of extremes in my life. And those extremes caused me to nearly lose my mind, and my life when I was just 21. So I did something pretty radical, even for me, who at that point in my life considered myself agnostic. From a place of sincere need, I said “God if you do exist, I need your help” and immediately I was transformed! My world changed in an instant. What happened to me in that prime “Ask and you shall receive” event was magical. I asked for help from a sincere place of need, to a God I didn’t even think really existed, and a miracle happened. I instantly knew I was loved and that my life would be a wondrous journey the more I learned to love myself. Since then I have dedicated my life to creating tools to help myself and others to achieve this ultimate truth.
I had a lot of learning to do and so I got busy. In order to love myself I thought I needed to understand what had happened. I delved deep into spiritual teachings from many different cultures and learned many different meditation techniques. Learning a great deal about nutrition and its impact on the body and mind helped me to heal my body. And I studied different forms of body work, breath work and yoga. Mayan elders taught us about the cosmos and our connection to them when I visited their sacred temples. I frequented Native American ceremonial grounds of the Anasazi and learned of their Pleiadian ancestors. Ultimately learning sacred geometry, the structural perfection of the universe, exists within us as well.
Oracle of the Heart:
All the while I was being shown, piece by piece, to develop an oracle myself. It’s called ‘Oracle of the Heart’ and it has provided me the day to day guidance I have needed to continue healing and loving myself. I have been blessed, as a result, to live a rich, rewarding life with a loving wife/partner who shares in my work. I have fathered 8 creative, productive, ambitious, loving children, and been blessed to enjoy and take pride in 14 grand-children and now 2 great grandchildren. What I have learned from Oracle of the Heart, and what it has enabled me to create from it, I now share here in My10MinCoach. So everything provided is to help you ‘See Yourself Loving’. Each of the tools, techniques, and exercises in My10minCoach will help you incorporate spirituality into your everyday life in tangible ways. Each meditative experience is a personal journey that uses your own life experiences to expand your awareness in ways that allow you to relate to the world from the inside out, from your loving center as you explore the nature of your Soul.
Tools Of Engagement:
Oracle of the Heart provides literally hundreds of tools of engagement to help guide you to know and express the Divine in you. So everything available is to support you in awakening into greater and greater awareness of God within each of us. As you work with these tools of engagement, new perceptions of past events emerge, shedding away self-limiting beliefs, and clearing inner pathways to bring richer experiences to you in the present. Hence letting-go, free to be yourself. Dropping the concerns of daily life by focusing on your spiritual nature is what each exercise is designed to help you do. Becoming aware that you are, in essence, a spiritual being. In addition practicing these exercises will help you transcend the illusions and limitations of this world. Working with these tools moves you into an expanded awareness of your Soul enabling you to live life fully in love.
You Are Not a Victim:
We offer a foundation of options to reference when you recognize yourself stressed in any way. You no longer have to feel like a victim of your emotions, mind or physical body. You are the creator of your reality. In conclusion accepting this one concept, and establishing positive responses to what shows up in your life will change everything.
A Powerful Blessing:
Recently I read something shared on Facebook and was truly touched. I share it here because it exemplifies what Oracle of the Heart offers those who work with it. May you take it to heart and feel its truth. (This ancient blessing was created in the Nahuatl language, spoken in Mexico. It deals with forgiveness, affection, detachment and liberation). “I release my parents from the feeling that they have already failed me. I release my children from the need to bring pride to me; that they may write their own ways according to their hearts, that whisper all the time in their ears. I release my partner from the obligation to complete myself. I do not lack anything, I learn with all beings all the time. I thank my grandparents and forefathers who have gathered so that I can breathe life today. I release them from past failures and unfulfilled desires, aware that they have done their best to resolve their situations within the consciousness they had at that moment. I honor you, I love you and I recognize you as innocent. I am transparent before your eyes, so they know that I do not hide or owe anything other than being true to myself and to my very existence, that walking with the wisdom of the heart, I am aware that I fulfill my life project, free from invisible and visible family loyalties that might disturb my Peace and Happiness, which are my only responsibilities. I renounce the role of savior, of being one who unites or fulfills the expectations of others. Learning through, and only through, LOVE, I bless my essence, my way of expressing, even though somebody may not understand me. I understand myself, because I alone have lived and experienced my history; because I know myself, I know who I am, what I feel, what I do and why I do it. I respect and approve myself. I honor the Divinity in me and in you. We are free.”
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