Getting Started Audios

As you are getting started listening to each of the audio meditative exercises below at your leisure will enrich all your experiences when working with our programs & other meditation exercises. Each of the steps focus’s on a primary word that represents an aspect of our shared humanness. However we each experience them according to our unique personalities.

Getting Started we recommend listening to them  sequentially. They will give you an overview of all 32 aspects of your personal Stairway to Heaven. After going through them sequentially, then enjoy randomly selecting one to listen to for gaining even more personal insight into whatever is up for you in that moment.

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getting started audios


Getting Started Audio meditation series:

Proceed One Step at a Time on Your Stairway thru the Heavens within you.

Step One: Receiving (length 5:10)

Step Two: Giving (length 5:06)

Step Three: Wanting (length 4:57)

Step Four: Letting Go (length 4:08)

Step Five: Discerning (length 4:04)

Step Six: Trusting (length 4:16)

Step Seven: Knowing: (length 4:03)

Step Eight: Accepting (length 4:10)

Step Nine: Unhappy (length 4:21)

Step Ten: Happy (length 4:12)

Step Eleven: Responding (length 4:15)

Step Twelve: Appreciating (length 4:23)

Step Thirteen: Repelling (length 4:02)

Step Fourteen: Attracting (length 4:06)

Step Fifteen: Caring (length 4:23)

Step Sixteen: Grateful (length 4:35)

Step Seventeen: Listening (length 4:17)

Step Eighteen: Speaking (length 4:14)

Step Nineteen: Communing (length 4:12)

Step Twenty: Joyful (length 4:23)

Step Twenty-one: Negating (length 4:06)

Step Twenty-two: Affirming (length 4:31)

Step Twenty-three: Seeing (length 4:22)

Step Twenty-four: Peaceful (length 4:28)

Step Twenty-five: Controlling (length 3:50)

Step Twenty-six: Liberating (length 4:15)

Step Twenty-seven: Accomplishing (length 4:28)

Step Twenty-eight: Free (length 4:14)

Step Twenty-nine: Consuming (length 4:07)

Step Thirty: Creating (length 4:01)

Step Thirty-one: Aware (length 3:49)

Step Thirty-two: Loving (length 4:14)

Complete Stairway to Heaven Meditation (length 9:24)

 

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The Pain in our lives is about one thing; missed opportunities to 'See Ourselves Loving'.

We encourage you to use every challenge as an opportunity to 'See Yourself Loving".