Doors of Perception Meditation Exercises
We have found that these meditations are key to releasing karmic patterns and evolving ones spiritual awakening. Regularly listening to the Doors of Perception Meditation exercises below helps assimilate unrealized life lessons. Every event and/or relationship provides countless opportunities to learn from. However depending on how we responded, determined whether we learned the lesson or got stuck in our own limited state of mind based on irrational beliefs.
Clearing and cleansing your inner ‘Doors of Perception’ is important because they support you in opening your heart, thus the loving that was present is revealed. Some of your most challenging experiences are assimilated freeing us to make new choices now. With ease, and in the safety of your own space, these meditative exercises will provide endless opportunities to see life’s challenges as treasures to enrich your life.
Suggestions:
You may choose to work with these Doors of Perception Meditations in sequence, however we suggest using the random selector below to practice opening to the perfection of synchronicity; spirit guiding you to receive that which is for your highest good. You may want to listen to one per day, or one for an entire week. Experiment, as this is your place to discover what works for you. Ultimately there are countless ways to use them.
Committing yourself to a minimum of 30 minutes a day for your spiritual work is a true gift to yourself. More is better but even 10 minutes a day is better than nothing. Each of our Doors of Perception Meditative exercises is under 10 minutes long. We have found that listening to a DOP (Door of Perception) meditation and then listening to its complimentary See Yourself meditation (also under 10 minutes) is an uplifting and centering experience to start and/or end ones day.
Option: Working with a Program
Another option for you is this simple 3 step PDF program you can download with suggestions and additional ways to create a daily practice. See_Yourself_Loving_Program As You Clear & Cleanse Your Inner Doors of Perception
NOTE: On Safari the first time you listen to each of the meditations they take several seconds (up to 30 seconds) to first load but once they are in your cache they load very quickly.
1. I am not Receiving
2. I am Receiving
3. They are Receiving
4. They are not Receiving
5. I am not Giving
6. I am Giving
7. They are Giving
8. They are not Giving
9. I am not Wanting
10. I am Wanting
11. They are Wanting
12. They are not Wanting
13. I am no Letting-go
14. I am Letting-go
15. They are Letting-go
16. They are not Letting-go
17. I am not Discerning
18. I am Discerning
19. They are Discerning
20. They are not Discerning
21. I am not Trusting
22. I am Trusting
23. They are Trusting
24. They are not Trusting
25. I am not Knowing
26. I am Knowing
27. They are Knowing
28. They are not Knowing
29. I am not Accepting
30. I am Accepting
31. They are Accepting
32. They are not Accepting
33. I am not Unhappy
34. I am Unhappy
35. They are Unhappy
36. They are not Unhappy
37. I am not Happy
38. I am Happy
39. They are Happy
40. They are not Happy
41. I am not Responding
42. I am Responding
43. They are Responding
44. They are not Responding
45. I am not Appreciating
46. I am Appreciating
47. They are Appreciating
48. They are not Appreciating
49. I am not Repelling
50. I am Repelling
51. They are Repelling
52. They are not Repelling
53. I am not Attracting
54. I am Attracting
55. They are Attracting
56. They are not Attracting
57. I am not Caring
58. I am Caring
59. They are Caring
60. They are not Caring
61. I am not Grateful
62. I am Grateful
63. They are Grateful
64. They are not Grateful
65. I am not Listening
66. I am Listening
67. They are Listening
68. They are not Listening
69. I am not Speaking
70. I am Speaking
71. They are Speaking
72. They are not Speaking
73. I am not Communing
74. I am Communing
75. They are Communing
76. They are not Communing
77. I am not Joyful
78. I am Joyful
79. They are Joyful
80. They are not Joyful
81. I am not Negating
82. I am Negating
83. They are Negating
84. They are not Negating
85. I am not Affirming
86. I am Affirming
87. They are Affirming
88. They are not Affirming
89. I am not Seeing
90. I am Seeing
91. They are Seeing
92. They are not Seeing
93. I am not Peaceful
94. I am Peaceful
95. They are Peaceful
96. They are not Peaceful
97. I am not Controlling (focused)
98. I am Controlling (focused)
99. They are Controlling (focused)
100. They are not Controlling (focused)
101. I am not Liberating
102. I am Liberating
103. They are Liberating
104. They are not Liberating
105. I am not Accomplishing
106. I am Accomplishing
107. They are Accomplishing
108. They are not Accomplishing
109. I am not Free
110. I am Free
111. They are Free
112. They are not Free
113. I am not Consuming
114. I am Consuming
115. They are Consuming
116. They are not Consuming
117. I am not Creating
118. I am Creating
119. They are Creating
120. They are not Creating
121. I am not Aware
122. I am Aware
123. They are Aware
124. They are not Aware
125. I am not Loving
126. I am Loving
127. They are Loving
128. They are not Loving